Cold Turkey...
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The desire to break free of the vicious circle of Pinot Noir, dark chocolate & other blood pressurising foods, found me taking a walk from Musselwick to Monkhaven. On a far out tide, there were 31 Brent,(as per Dave) 1 adult Med, & few small waders that I couldn`t make out at distance, 1 Kestrel (f?) St Ishmaels WWTW was quiet.
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